I had a few requests this past week for another set of cordz workouts to add some variation to the training. So we spent some time trying to be a little creative to keep you guys sane at home during the cordz sessions! In this package we have included
If you have not purchased Swimming at Home Version #1 I would recommend to start with that as there are instructional videos that come with that program.
If you have any questions please let me know, at email@example.com