The Swim Focused Rubric

We have taken a lifetime of experience in the pool -in the water swimming, on the deck coaching, and in the swim lab analyzing- and developed a rubric for evaluating freestyle swimming.

The rubric is comprised of 4 sections 

Within each section you will find a comprehensive breakdown. Each video analysis will come with a scored rubric to help you select the correct workout plans, drills and skills to work on, and a focus for your group session. 

To upload videos and purchase a swim analysis click here.

Tips for better filming of your swim can be found here. Along with test sets designed to help us better understand your abilities as a swimmer.