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Personalized Triathlon Swim Video Analysis and

Training Program Design

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Individualized Monthly Swimming Plans and Video Analysis

Find just the right combination of new skills, challenging meters and speed for YOUR swimming. We take YOUR video analysis and develop a program that is based on YOUR schedule, YOUR focus and YOUR goals. Example workouts can be viewed here.

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Blog posts

A Year Out of the Pool. Where Do I Even Start to Get Back?

by Kurt Murphy
For so many triathletes, the COVID19 shut down of pools and swimming areas has thrown a huge wrench in training.  You’ve made do with dryland rout...

Optimizing your Swim Practices during the COVID Pandemic

by Mike Kirkness
It is not about reducing or minimizing your workouts, it’s about optimizing them so that you get the best bang for your buck while you have access to that much sought after pool time.

Race Specific Training Phase in Triathlon Swimming

by Kurt Murphy
The race specific phase of training as both an athlete and as a coach was my favourite.  As an athlete it allowed me to make practical applications...